Facilitated by Cindy Stack-Keer, Wellness & Executive Coach, CPCC, RD, MPH, RYI  

We will explore what self‑compassion is, why it matters in today’s context, and how it can support physical and emotional well‑being. Participants will engage in brief group reflections and learn practical strategies and simple practices to befriend themselves and extend compassion to others.

Cindy Stack-Keer, MPH, RD, CPCC, RYT is a consultant, registered dietitian, and Co-Active® certified coach with over 25 years of experience in lifestyle medicine, leadership development, and behavior change. Drawing from a diverse toolkit of evidence-based coaching modalities, she helps individuals and groups cultivate their “inner currency” — the health and ecology of the soul — so they can live and lead from a place of inner wealth.

Cindy has led programs in emotional intelligence, mind-body medicine, nutrition, stress management, yoga, and mindfulness, including her work with The Permanente Medical Group. Deeply committed to supporting the next generation, she mentors emerging adults and serves on the Board of Directors for Off-the-Grid Retreats, helping young people reconnect with nature, community, and themselves.