Community Classes

Mondays, Fridays & Saturdays 10 to 11 AM

Step into a gentle, welcoming environment where your pace, your breath, and your story are honored. Our trauma-informed yoga class is designed to support healing, empowerment, and self-regulation through mindful movement and breathwork.

This class emphasizes safety, choice, and non-judgment, inviting you to reconnect with your body in a compassionate and empowering way. Movements are simple, grounding, and adaptable; modifications and options are offered without pressure or expectation. There’s no need for prior yoga experience—just a willingness to show up as you are.

Led by an experienced Yoga For All Movement instructor trained in trauma-sensitive practices, this class avoids triggering language, hands-on adjustments, or any pressure to perform. Instead, you'll find a space to explore stillness, reconnect with your body, and cultivate presence at your own comfort level.

Mats and other props are provided. All are welcome! 

Suggested donation: $10 (No one turned away for lack of funds)

Location: 301 Center St. Santa Cruz, CA 95060

Our Friday class is now hybrid!

Can’t make it in person? Fill out the form below to receive the Zoom link and join us online.